SPINE | Mindfulness Session: Managing Exam Stress

Is the thought of sitting exams overwhelming you? Are you feeling the pressure to perform academically?

Too much exam stress can reduce performance and fog your brain! Come and learn how to combat your stress so you can focus to the best of your ability.

This event is part of SPINE Festival 2019. Produced by Apples and Snakes, SPINE is a multi-disciplinary arts festival giving young people the chance to engage with workshops and live performances for free at their local library. Taking place across 17 London boroughs, the theme of this year’s festival is teen wellbeing. Find out more about SPINE Festival. #SPINE2019

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