Poetry & Mindfulness Uplift – 4 sessions in November

Mindfulness & Poetry Uplift. 4 short sessions online during November. Rejuvenation for your writing and yourself.

Mindfulness helps deepen senses, detail, empathy and a sense of inner knowing or truth. No wonder it boosts creativity as well as reducing stress and enhancing contentment.

'It was my first time experimenting with meditation and writing – I feel I accessed something different in my writing, more open, more wise and expansive. I really looked forward to each session and reflected on them as they resonated throughout the month.'

'I found a sense of quiet creativity.'