GOBS Sunrise Sessions

Weekdays in January (Mon-Fri)
6am – 6.30am

Join Bridie Squires and Sarah Wheatley for a 30-minute guided ritual of breathing, free movement, free writing and intention setting. Feel free to roll right out of bed as we meet the day together. We’ll be checking in and out of the space with one word (either in the text chat or verbally), which will collectively be shared as Words of the Day in the GOBS WhatsApp Group. Please arrive for a 6am start.

This event series is free to attend. If you’re interested in coming (and would like that extra layer of accountability for yourself) let Bridie know how many sessions you plan to attend, or feel free to just show up as and when. Feel free to come to as few or as many sessions as you’d like.

Here are some words from attendees:

‘I just love starting my days with Sunrise Sessions – it helps me focus, I feel calmer, and it aids my writing.’

‘It’s so nice to have this extra time in the morning. I feel so much better for doing it.’

‘These sessions are super centring and supporting!’