New Year Poetry & Mindfulness Uplift – 4 sessions in Jan/Feb 2025

“A mind is like a parachute. It doesn’t work if it isn’t open.” Frank Zappa

Mindfulness has been shown to reduce stress and improve well-being, clarity, happiness, memory, focus AND creativity. It can bring more depth of awareness, emotion, empathy, experience, senses, detail and truth into your writing.

Each session focuses on a theme related to well being, with a prompt or two for writing. Writing with mindfulness gives your writing a refreshing edge.

'It boosts my day – I have more perspective and ease. I feel lighter and more content in my own skin.' Gail

'I so loved your mindfulness and poetry sessions – they bring me to a place of contentment and quiet creativity. 'Virginia Gilmour

DATES: A series of four Tuesdays 21 & 28 January and 4 & 11 February

START TIME: Login 7.50am UK Time
Approx 55mins long (and extra 15mins optional on the 28th Jan & 11th Feb)

More events here https://www.cathdrake.com