Poetry & Mindfulness Uplift

Try a different approach to your writing.

These aren't your usual writing workshops – less prescriptive exercises and more grounded in experience.
Find greater depth in your writing and give your year a positive boost as the end of the year and the 'silly season' approaches.

Mindfulness & Poetry Uplift. 4 short sessions online during November.

Mindfulness helps deepen senses, detail, empathy and a sense of inner knowing or truth. No wonder it boosts creativity as well as reducing stress and enhancing contentment.

'It was my first time using meditation before writing and I feel as if I accessed something different in my writing, more open, more wise and expansive. I really look forward to the sessions each week and reflect on them during the week.' Susan